Excess weight is one of the urgent problems of modern humanity.Someone depletes themselves with training in the gym, someone sits on a hard diet.Experts agree that losing weight must combine both physical exertion and proper nutrition - there should be no extensions everywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is a buckwheat diet.The global network has a lot of reviews about its miraculous effect.Is it really like that?How much can you throw on a buckwheat diet?What rules do you need to comply with it to be safe for health?
Buckwheat diet is counted on the monodic class.This means that it is allowed to eat a rigid limited set of products.Those who have tried this method at least once say it is easy to comply with it.The menu is assembled in advance and there is no suction of prohibited products.Buckwheat in itself is not calorie.At the same time, it contains a lot of vitamins, macro and trace elements.So its composition contains iodine, iron, magnesium, calcium, vegetable protein.These components can satisfy the need for our body in nutrients needed for its normal life.
If you decide to try buckwheat diet, remember that it is not for everyone.Due to the lean diet, depression and apathy often occur, food behavior is disturbed, which often causes some diseases.Also, consider that you will be able to drop a few extra pounds, but then you will have to make a great effort to maintain the result.
Dietitians
Buckwheat diet should be a unloading version.Its duration is usually 3-5 days, although some manage to comply with the principles of power and longer 7-14 days.The list of permitted products is very limited.Head in the diet is of course buckwheat.It can be eaten in all quantities that hunger appears.Many people note that the urge for this product every day disappears, so it is not possible to eat "from the stomach".The entire diet is built on this: the part becomes smaller and smaller, so the weight disappears.
Buckwheat porridge is cooked every day according to the same recipe.It is necessary to take grain, rinse and pour hot water (not boiling water) into a 1: 2 share.The container with porridge is tightly covered with a lid and left overnight.In the morning, the content of the content increases: croup swells when it absorbs water.In this form you can eat porridge.
The basics of the diet
A diet on buckwheat porridge involves compliance with several important principles:
- The menu must have only allowed products.It is forbidden to add or remove something on your own.
- Drink 1.5-2 liters perDay.Clean water without gas.
- To consolidate the result, you must comply with the rules to leave the diet.Otherwise, after a few days, the weight returns.
- Buckwheat should only be steamed with water.You cannot add sweeteners, spices, flavor enhancers, salt and sauces.
All the principles stated are quite strict, and not every person will be able to withstand the "test of buckwheat".
Forbidden products
There should not be a menu on buckwheat:
- Oils;
- spices, spices, sauces;
- Sausages, cheese products, fish, semi -finized products;
- desserts, chocolate, sweets;
- bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list can be continued.Ideally, the diet consists entirely of buckwheat grains.
What can be eaten on a buckwheat diet?
It is difficult to endure a mono diet even for a few days.What can we say a week!Therefore, the developers of the methodology decided to diversify the diet and introduce some products.They will not affect the result.On a buckwheat diet they use:
- Non -carboned water;
- Kefir whose fat content does not exceed 1%;
- 1%yogurt without fillers, sugar studies and other additives;
- Apples.
Water and kefir will satisfy the body's request to fluid.In addition, they contribute to the elimination of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves the condition of the skin, participates in the digestive system and normalizes the functions of the stomach and intestine.
Which vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating vegetables.As a rule, they are inserted into the menu at the output stage.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli may be present on the table.Cabbage must be excluded as bloating, indigestion in the stomach may occur due to it.The prohibition is also used vegetables containing starch: beets, potatoes, corn and carrots.
Fruit on the diet can be consumed, but in small quantities.Oranges, grapefruit, pineapple, pears are allowed.They drown the feeling of hunger and are a source of beneficial nutrients and vitamins.
Why can't bury buckwheat?
Salt, like other spices and spices, is prohibited in buckwheat diet.This is due to the fact that it prevents the secretion of excess fluid and also increases the calorie content of food.If you can't eat "empty" porridge at all, replace salt with soy sauce or herbs (for example, dill, coriander, spinach or celery).
Some men and women notice that on this diet they started going to the bathroom more often.Buckwheat in itself does not have a diuretic effect.This "effect" occurs due to the fact that there is no salt in the body but a lot of fluid.
Types of buckwheat diet
There are several varieties of buckwheat diet:
- Mono Dot.Consists solely in eating exclusively with eating buckwheat and water;
- Stated.It is allowed in small quantities to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Express.It involves food three times a day without snacks.In the diet, Cottage is low fat cheese, fruits, dried fruit, green tea acceptable.
Buckwheat diet for 3 days
It gives an effect if the weight "with a debt weight loss" freezes "and is installed by a mark. In such cases, unloading will be a real stress for the body and help activate the process of resetting extra pounds. For three days you can only eat boiled grain and drink water. Any other products under a strict ban. The number of porridge is not limited. You can eat as much as you want.
Buckwheat diet for 5 days
It's almost no different from the above option.But in this case, greens, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to comply with it for more than 5 days.
Buckwheat diet for weight loss for 7 days
This is a longer and complex technique.It suggests that the menu will not only consist of buckwheat porridge on the water.Diet should have kefir, low -fat yogurt, vegetables and fruits.Due to the fact that the body will receive vegetable fiber, the digestive tract is normalized.
MenuWith such a diet it can look like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free yogurt - 100 g .;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: Fat -Free Yogurt - 100 g
- Evening: Buckwheat porridge - 50 g, green tea.
7 days
- Distribute 200 g of buckwheat porridge and 1 liter kefir for several meals.
- If hunger gets painful, you can eat an apple.
Buckwheat diet for weight loss for 14 days
This is the most difficult option.It is not recommended to abuse this technique often as you can cause serious damage to health.
- Eat 50 g of buckwheat porridge, water -filled with water and drink 1 glass of kefir;
- The second breakfast includes kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also a bowl for lunch, you can drink a glass of green tea;
- In the afternoon it is allowed to eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a shame for the body.You have to get out of it very smooth, otherwise you can quickly return to the original weight.It is necessary to comply with the following rules:
- Every 7th day, increase the calorie content of food by 200-300 kcal;
- Products from the "banned" list of entrance gradually;
- You cannot overeat;
- Be sure to drink the daily norm for clean water;
- Include sports training in the daily routine.
Experts recommend in the first two days after the diet to consume fresh vegetables that include starch.For the next few days you can eat eggs, and after a week there is a bowl of meat, mushrooms, fish, poultry.On the eighth day you can prepare a salad with vegetable oil.Dairy products are allowed for 9-10 days.
The results of buckwheat diet
The diæte effect is individual.It depends on the initial obesity, the body mass indicators and the fat mass.It is important to remember that with extra pounds muscle mass will also be lost.
Buckwheat Diet helps if you need to lose weight quickly before the celebration.In a week, approx.7 kg leave.It makes no sense to comply with a limited diet longer than this period.The body adapts to the nutritional properties as a result of what weight loss stops.In addition, due to the weak range of foods, the general emotional background, mental activity and physical strength are reduced.It is for this reason that nutritionists do not advise advise to comply with a diet for a long time.The optimal period is 3-4 days.
The advantages and disadvantages of buckwheat diets
Positive nutritional points are associated with the advantageous properties of grain:
- There are many complex carbohydrates in buckwheat, therefore it gives fast and long -lasting saturation;
- It belongs to the group of hypoallergenic and is suitable for any person;
- Group preserves all useful properties: vitamins, micro and macro elements and acids do not break up, but almost in the "pure" form falls into the body;
- Diet is available to anyone who wants to lose weight - buckwheat is sold in any grocery store.
Among the negative aspects of the diet, it is worth highlighting the possibility of developing vitamin deficiency because the diet consists of a strictly limited list of products and a slowdown in metabolism.This technique is absolutely contraindicated for women awaiting a child and nursing mothers, as well as people who have diagnosed stomach or intestine, increased blood pressure, diabetes mellitus, gastric ulcer, gastritis.